In his first bodybuilding contest, he met the winner, Casey Viator. This chapter describes a three-exercise leg cycle. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. . Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That question will go down in history with Who really killed JFK? Drew Baye: Who were some of the bodybuilders that you admired when you began training? Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Born: So we use the body's abilities to create inroads into existing strength to our advantage. Family, Partner, Biography, How to make Garlic Dressing? Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. His reps and negatives were similarly sluggish. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. He was at rep 15 and Arthur walked into the gym with a couple of people. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Ive experimented with all styles of leg presses and this one is the hardest of all. Gold School: Triceps So Big - T NATION Disclaimer: This website is an educational service that provides general health information. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Mike Mentzer Workout: Complete Guide - The Barbell I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Mentzer joined the US Air Force after graduating from High School. Edit: two DAYS not years, my b Also, my soreness from deadlifts lasted an entire 7 or 8 days! I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. A goal of 160,000 for The New HIT seems reachable. Reverse curlStage reps McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Home BLOG Products Online Courses Videos About Support Search. I never attended because I worked at a club. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. Dip No problem, he simply dropped down on one knee in front of Cooper and continued. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. bussard_collector 1 yr. ago. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Drew Baye: What did you think of Mentzers Heavy-Duty books? Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Out of curiosity, which one do you like the best? But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Look at the workout accompanying this article for a few minutes. They would send me various items, including tiny photos of themselves. Hutchins was going to ease over and take a seat beside Cooper. !,especially now that hes dead and kept on raving about Casey Viator. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Pull downs - 1 x 8 reps When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. I recommend his books and training principles, but I do not advocate is maintance routine. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. But Ive never had the chance to train him, or train with him. Make no mistake Ken Hutchins was one strong, Texas teenager. Calf Raise1 1/4 reps The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Also, Im in the process of updating my Web site, which was called Classic X. Ive tried them several times and Ive definitely felt the tension. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Use about half the weight (50 percent) that youd normally use. Mike Mentzer Training Routine - NECKBERG Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Rest 2 minutes I dont know what went wrong., New High Intensity Training Book Differences. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. In actuality, Rays diet was largely composed of carbohydrates. Dip Because organized properly, you get better results. How were they to work with? I want no part of it. all at 19 years of age. Wrist roller, Day Three The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. For 90 percent of his exercising, he never used an Olympic barbell. Bodyweight dips (5 sets, 10 reps) 4. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. In the end, Rays life was both successful and tragic. In two weeks, Caseys body weight was up to 210 pounds. As well I found him very bias towards AJ, as in he was never wrong. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. But now, judging from the photo spreads in the magazines, its ridiculous. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Ray, his brother, who is also suffering from illnesses, found him. And, hes into the martial arts, so he does some of that several times a week. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Everyone involved agreed that this was a doable arrangement. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. You must be logged in to post a comment To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. After a while, we would have to pin additional weight on most of the Nautilus machines. Rest 2 minutes We can thank Arthur Jones for that. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Ray had become a full-time competitor by the age of 23. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Mike eventually decided to call it a day and go to bed as exhaustion set in. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Among these regimens was the well-known Heavy Duty Training.. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? A. Squats 1 Set x 6-8 Reps. iii. Mentzer's heavy-duty training system. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. HIT MEN: The Story of High-Intensity Training - The Barbell Breakfast. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. He sort of reminds me of the character John Wayne played in his old western movies. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Ellington Darden: I have a couple of projects in the formative stages. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Net Worth, Partner, Biography. I would love for it to be wrong, but hey, it might be right. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. He was always clear about his goals and diligent in pursuing them. Viator trained himself and slowly lost muscle and gained fat. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Important, you must have a clock or a watch with a second hand that you can place in plain sight. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. He would exert himself to the point of muscle failure because of this. And How tall is Arnold? Stay focused and keep the tension and the movement smooth and slow. So read on. Height: 5'9" Dumbell Flye I think back then they relied on blood,sweat,tears more than juice,which sadly . Divide the movement into thirds. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Two days later, Ray died from complications from his long battle with Berger's disease. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. But Mike was unreceptive. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Interesting to see the split: Day 1. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Bent Over rows Ray Mentzer - Greatest Physiques He built a super, heavy duty hydraulic with a control that a training partner could operate. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Studies since then have confirmed much of what Jones believed concerning negative work. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Mike Mentzer died in 2001 at 49. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. We remain great friends and I try to see him once a month. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts I have found it hard to generate an equal sense of intense stimulation using completely static exercises.
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