That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Derek From MorePlatesMoreDates.com On How He Started And How He Got To It has powerful anti-inflammatory effects and is a very strong antioxidant. All rights reserved. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Its old as shit. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Save my name, email, and website in this browser for the next time I comment. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. I didn't need nearly that much gear for where I was at. See what I mean. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Derek (@moreplatesmoredates) Instagram photos and videos Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. But this is overall a good podcast and . Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. What's his last name? Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Will cover what you should do once you have achieved your desired level of leanness. People really think OP came up with it? When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. However, research is not considered conclusive. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Gorilla Mind is a dietary supplement company I launched in December, 2017. If you want to succeed in the fitness industry nowadays you need to be different. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. I try to keep myself right on the cusp of supraphysiological Testosterone levels. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Required fields are marked *. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Looking back in hindsight, that cycle was overkill. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. He started. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. I have no idea where I heard that quote but it is kind of true. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Keep yourself full and satiated so you dont cheat on your diet. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. 794K followers. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Discover the cheat that athletes use to cut fat quickly and get defined muscles. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. All rights reserved. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. The leaner I get, the better everything tastes because you start to appreciate food that much more. As an entrepreneur, what was your biggest failure? So yes you can get shredded eating shitty food. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Derek. You need to stand out in some way. More . In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. There are arguments and science to back up both claims. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. He also created an audio only podcast and posts his content across most other notable social media platforms. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Testosterone.org 2023. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. I couldnt even bench press the bar when I started. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Lets say you are interested in testosterone therapy, but dont know where to start. gabriel iglesias volkswagen collection. So I just started with Marek recently. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Home; Life Style; Health and Wellness . Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. First thing you will want to do is calculate your BMR if you dont already know what that is. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Typically, he would train one body part per day. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. We do not provide legal advice. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Cloudflare Ray ID: 7a287726ad10e3af I regularly show him my progress pics on finasteride and dude replies back. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. The action you just performed triggered the security solution. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit.
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